Bolognese Sauce

Growing up, mum always made the best chilli con carne and would pour a generous amount over jacket potatoes. I have to admit, I will never get mine to taste as good (it was the mother’s touch that made the difference), but I have put together (with the help of my mum) a bolognese sauce that can be used in a range of dishes, such as the classic spaghetti bolognese, a cottage pie or a cauliflower curry (pan fried and added as the sauce comes together).

When making my cottage pie, I like to change things up a little bit. I add a few vegetables to my sauce (the best way to use up any left over veg in your fridge) and add mashed carrots to the mashed potato “crust” for a little sweetness. Do give it a go and let me know what you think!! 

Serves 4

Ingredients

  • 1 tablespoon Vegetable oil
  • 1 tablespoon Butter
  • 2 Onions, finely chopped
  • 1/2 Green bell pepper, finely chopped
  • A bunch of Coriander stalk and leaves, finely chopped and separated
  • 1 teaspoon Ginger/Garlic, minced
  • 500g Minced beef (or red meat of your choice)
  • 1/2 teaspoon Garam masala
  • 1/2 teaspoon Chilli powder
  • 1/2 teaspoon Tumeric
  • 1.5 teaspoons Flavor God seasoning (optional)
  • 1 tablespoon Tomato Puree
  • 3 tablespoons chopped Tomatoes (blended) + 1 tablespoon (not blended)
  • 1-2 Green chillies, chopped
  • 1 cup Chicken broth
  • 1/2 Lemon, juiced

Directions

  1. Heat a wok or heavy based pot to medium heat. Add the oil and butter. 
  2. Then add in the chopped onions, green bell pepper and coriander stalks and cook for 5-10 mins until browned. Then add in the minced ginger & garlic.
  3. Place the minced beef into the wok and break it with a spatula to allow even cooking. To the meat, add in the spices (including salt/pepper), tomato puree and coriander leaves. Cook the meat the until evenly browned (roughly 3 mins).
  4. Then add in the chopped tomatoes, green chillies and chicken broth. Squeeze in some lemon and season to taste.
  5. Allow it to simmer on medium heat for about 20 mins; occasionally tasting it, to ensure the flavours are developing just right and adjust if needed. However, at this stage, the sauce should be coming together pretty well. 
  6. Sprinkle over coriander leaves just before serving. 

 

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